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I want to believe that this is not my actual weight but my sore muscles after the hiking which retain water. I hope to see some minus in the nearest time.
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1613 kcal
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Fat: 58.13g | Prot: 127.96g | Carb: 178.15g.
Breakfast: Great Value Smooth Peanut Butter, Персики, Our Finest Greek Yogurt 2%, Foremost Dry Cottage Cheese 0.7, Клубника, President's Choice Ricotta, Indian Life Роти Цз, Dairyland Milk 2%. Lunch: Огурец (с Кожурой), Помидоры, Булгур 136/275, Бедрышки в Медово-Горчичном Соусе, Мой Рецепт . Dinner: Liberte Skyr Plain, Малина, Quacker Rice Breads, Liberte Кефир 1%, Помидоры, Tamam Black Turtle Beans , Тиляпия в Томате . Snacks/Other: Арбуз, Dairyland Unsalted Butter, Кукуруза Вареная, Манго, Liberte 2% Greek Yogurt, Протеиновые Сырники, Мой Рецепт. more...
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losing 1.5 lb a week
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