Weigh In record (no journal entry) for 31 August 2020
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206.3 lb
Lost so far: 10.5 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1014 kcal
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Fat: 71.41g | Prot: 71.96g | Carb: 27.31g.
Breakfast: Best Foods Real Mayonnaise, Boiled Egg, Coffee (Brewed From Grounds), Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Best Foods Real Mayonnaise, Boiled Egg. Dinner: La Banderita Carb Counter Whole Wheat Wraps , Sour Cream, Costco Beef Loin Flap Meat. Snacks/Other: Best Foods Real Mayonnaise, Kroger Diced Grilled Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine (Bottle). more...
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gaining 3.6 lb a week
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