Weigh In record (no journal entry) for 31 August 2020
|
168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
3037 kcal
|
Fat: 82.75g | Prot: 162.07g | Carb: 417.15g.
Breakfast: Prozis Cacahuetes, Hacendado Corn Flakes, Nueces, Central Lechera Asturiana Leche Sin Lactosa, Gullón Digestive Choco sin Azúcares, Café con Leche, Zumo de Naranja Natural, Central Lechera Asturiana Leche Sin Lactosa. Lunch: Albo Atún Escurrido, SOS Arroz Blanco, Pan Blanco, Filete de Ternera, Puré de Calabacín. Dinner: Pan Blanco. Snacks/Other: Hacendado Queso Fresco Batido, Hacendado Lomo Embuchado Extra, Plátano, Plátano, Bulk Powders Waxy Maize Starch, Silueta Pan Integral Natural 100%, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Bulk Powders Waxy Maize Starch. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IggyAl's weight history
|