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I'm surprised that my weight did not go up after lastnight's carb binge. I knew what I was doing and I don't feel guilty about giving myself leave to have a treat once in a while, but I also expected to put on water weight as well. I guess I still haven,t lost the water retention from this weekend. Will need to start working extra hard now.
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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losing 1.4 lb a week
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