Weigh In record (no journal entry) for 29 November 2010
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1458 kcal
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Fat: 43.46g | Prot: 78.80g | Carb: 204.31g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Trop50 Juice (50% Less Sugar, Some Pulp), Cream Of Wheat. Lunch: Whole Wheat Bread, Fat Free Italian Dressing, 100% Natural String Cheese, Feta Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Saltine Crackers, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Natural String Cheese, Bananas, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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3027 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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