Weigh In record (no journal entry) for 29 November 2010
|
159.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
2326 kcal
|
Fat: 86.34g | Prot: 200.88g | Carb: 185.03g.
Breakfast: 100% Liquid Egg Whites, Low Fat Turkey Bacon, Multi-Grain Sandwich Thins, Protein Powder - Vanilla. Lunch: Guacamole, Cilantro-Lime Rice, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Roasted Red Pepper Hummus, Baby Carrots, Ground Turkey. Snacks/Other: Thin Mint Cookies, Frozen Strawberries with Sugar, Protein Powder - Vanilla, Sixlets (8 Individual Candies). more...
|
|
2755 kcal
|
Activities & Exercise:
Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uniqute188's weight history
|