Weigh In record (no journal entry) for 31 August 2020
|
190.0 lb
Lost so far: 140.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
1673 kcal
|
Fat: 55.54g | Prot: 97.16g | Carb: 193.55g.
Breakfast: Trader Joe's Sunflower Oil, Fairlife Chocolate Milk, Tostitos Medium Salsa, Mission Foods Carb Balance Tortillas, Hill Country Fare Real Egg Original, Pork Loin (Tenderloin) , Cooked Mushrooms, Kroger Grape Tomatoes, Mezzetta Roasted Bell Peppers, Cooked Mushrooms, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's Sunflower Oil. Lunch: Hershey's Lite Chocolate Syrup, HEB Greek Plain Yogurt, Blackberries , Fairlife Chocolate Milk, Hidden Valley Fat Free Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Broccoli , Kroger Grape Tomatoes, Kroger Baby Carrots. Dinner: Whataburger Spicy Ketchup, Green Giant Klondike Medley Petite Potatoes, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Snacks/Other: Dot's Homestyle Pretzels, Kernel Season's Sweet and Salty Kettle Corn, Snickers 2 to Go. more...
|
|
2461 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|