Weigh In record (no journal entry) for 29 November 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2010:
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2955 kcal
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Fat: 82.82g | Prot: 287.02g | Carb: 248.01g.
Breakfast: cottage cheese, almond, bread wheat. Lunch: broc, almond, chicken breast, oatmeal. Dinner: sweet pota, steak. Snacks/Other: olive oil, casein, milk, nitro, milk, banana, oatmeal, milk, protein whey. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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