Weigh In record (no journal entry) for 31 August 2020
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235.2 lb
Lost so far: 22.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1379 kcal
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Fat: 53.51g | Prot: 72.94g | Carb: 155.37g.
Breakfast: Jams and Preserves , Swiss Cheese , Toasted Whole Wheat Bread, Berries, Bananas . Lunch: Steak and Cheese Sandwich on Roll. Dinner: Sadaf Marble Halva, Olive Garden Chicken Parmigiana (Lunch). Snacks/Other: Olive Garden Chicken Parmigiana (Lunch), Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz). more...
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gaining 2.8 lb a week
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Svistoplas's weight history
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