Weigh In record (no journal entry) for 31 August 2020
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202.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1226 kcal
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Fat: 99.14g | Prot: 61.55g | Carb: 31.38g.
Breakfast: Community Coffee Cafe Special, Simple Beginnings Celery Sticks. Lunch: Great Value Cashew Halves & Pieces, Babybel Mini Original Cheese, Jimmy Dean Hearty Sausage Crumbles Original, Great Value Egg Makers. Dinner: Mac's Snacks Salt & Pepper Chicharrones, Rosina Italian Style Meatballs, Nasoya Pasta Zero Shirataki Spaghetti, Rao's Homemade Arrabbiata Sauce, Private Selection Shredded Parmesan Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Celery . more...
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losing 0.7 lb a week
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