Weigh In record (no journal entry) for 31 August 2020
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252.2 lb
Lost so far: 13.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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963 kcal
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Fat: 38.80g | Prot: 86.79g | Carb: 74.06g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Hard-Boiled Egg , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Kroger Creamy Ranch Dressing. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Optavia Decadent Double Chocolate Brownie, Optavia Honey Mustard & Onion Sticks, Optavia Creamy Double Peanut Butter Crisp Bar, Water. more...
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losing 4.2 lb a week
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