Weigh In record (no journal entry) for 31 August 2020
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111.3 lb
Lost so far: 16.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1051 kcal
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Fat: 81.39g | Prot: 59.79g | Carb: 19.31g.
Breakfast: Nu3 Protein Creme, Nu3 Fit Pancakes, Dolce Gusto Cappuccino. Lunch: Carrefour Purée de Tomates, Beurre de Cacahuètes, Lidl Émincé de Filet de Poulet, Carrefour Oignons Émincés, Dolce Gusto Lungo, Oeuf, Beendhi Ghee. Dinner: Oeuf, Milbona Dés de Fromage aux Herbes, Cacahuètes, Parmesan (Dur), Auchan Salade Mélangée, Baresa Olives Vertes Dénoyautées. Snacks/Other: Noix de Macadamia. more...
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losing 7.7 lb a week
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