Weigh In record (no journal entry) for 31 July 2013
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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952 kcal
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Fat: 45.79g | Prot: 35.28g | Carb: 82.73g.
Breakfast: Chicken Fajita Omelette, Original Buttermilk Pancakes. Lunch: Crunchy Taco Supreme. Dinner: Smucker's Natural Creamy Peanut Butter, Grilled Cheese Sandwich. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar), Healthy Choice Greek Frozen Yogurt - Strawberry, Michelob Ultra Light Cider. more...
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losing 0.3 lb a week
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Padderic's weight history
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