Weigh In record (no journal entry) for 30 August 2020
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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893 kcal
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Fat: 42.81g | Prot: 48.05g | Carb: 80.61g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. Lunch: Cheddar Cheese , Cooked Mature Onions, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Beef Stew Meat. more...
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steady weight
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