Weigh In record (no journal entry) for 29 November 2010
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204.0 lb
Lost so far: 16.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1923 kcal
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Fat: 76.49g | Prot: 127.51g | Carb: 149.64g.
Breakfast: Strawberries, Granny Smith Apples, Grapes, Oatmeal, Total 0% Greek Yogurt. Lunch: Chunky Chicken Noodle Soup (Canned), Pickled Beets (Solids and Liquids, Canned), Broccoli, Tuna Fish Salad. Dinner: Extra Virgin Olive Oil, Parsnips (Without Salt, Drained, Cooked, Boiled), Brussels Sprouts, Salmon, Ultra Light Beer. Snacks/Other: Oranges, Pistachio Nuts. more...
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4116 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 15 minutes, Hiking - 2 hours and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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