Weigh In record (no journal entry) for 31 August 2020
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247.7 lb
Lost so far: 118.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2453 kcal
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Fat: 104.12g | Prot: 100.20g | Carb: 275.33g.
Breakfast: Chobani Flip Peanut Butter Dream, Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters. Lunch: Mountain Dew Mountain Dew, Leeann Chin Cream Cheese Puff, Great Value Buffalo Chicken Wings, Wonton (Meat Filled Fried Won Ton), Golden Corral Banana Pudding, Breyers Butter Pecan Ice Cream, Kahiki Pork Potstickers. more...
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3579 kcal
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Activities & Exercise:
Peloton - 15 minutes, Tread - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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