Weigh In record (no journal entry) for 31 August 2020
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226.3 lb
Lost so far: 16.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1226 kcal
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Fat: 33.53g | Prot: 94.95g | Carb: 52.20g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Vegetable Tempura, Chicken Thigh. Dinner: Great Value Corn on The Cob, Sam's Choice Ahi Tuna Steaks, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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gaining 8.4 lb a week
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