Weigh In record (no journal entry) for 26 January 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1690 kcal
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Fat: 54.04g | Prot: 77.71g | Carb: 228.33g.
Breakfast: nectarine, maple syrup, whole wheat pancake. Lunch: broccoli steamed, bun whole wheat, Turkey Burger Patties. Dinner: sausage link, quiche egg, salad lettuce, lemon pie, orange juice fresh. more...
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3123 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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