Weigh In record (no journal entry) for 31 August 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1233 kcal
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Fat: 116.55g | Prot: 41.70g | Carb: 149.74g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Casper's Fatboy Ice Cream Sandwich, Marie Callender's Chicken Pot Pie, Grapes. more...
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gaining 2.8 lb a week
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