Weigh In record (no journal entry) for 31 August 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1592 kcal
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Fat: 56.72g | Prot: 91.27g | Carb: 182.18g.
Breakfast: Milch 1,5%, Kakaopulver, Ja! Frischkäse mit Kräutern, Schinken (Extra mager), DM Bio Knäckebrot mit Roggen und Dinkel. Lunch: Rügenwalder Mühle Mühlen Mett, DM Bio Knäckebrot mit Roggen und Dinkel, Maggi Tomatensoße , Harter Parmesan, Cucina Olivenöl, Aubergine. Dinner: Dürüm Döner. Snacks/Other: Schinken (Extra mager), Milfina Butter , DM Bio Knäckebrot mit Roggen und Dinkel, Kiwi. more...
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gaining 0.8 lb a week
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