focojess's Journal, 31 August 2020

121.3 lb Lost so far: 131.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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199 kcal

Fat: 4.86g | Prot: 26.46g | Carb: 12.76g.   Breakfast:  Mamão, Integralmedica Glutamina, Integralmedica Whey 100% Pure Baunilha, Caffeine Army SuperCoffee. more...

1909 kcal

Activities & Exercise: Hiking - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...