Weigh In record (no journal entry) for 31 July 2013
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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4514 kcal
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Fat: 199.24g | Prot: 327.82g | Carb: 351.63g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fat Free Half & Half, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Peanut Butter Cup Ice Cream, Fried Rice, Medium Cooked Shrimp, Grilled Scallops, New York Strip (10 oz). more...
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gaining 5.6 lb a week
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