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sfrench22
Journal
29 Nov 10
sfrench22's Journal, 29 November 2010
sfrench22's Profile
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Weigh In record (no journal entry) for 29 November 2010
236.5 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1752 kcal
Fat: 85.87g | Prot: 83.21g | Carb: 164.18g.
Breakfast:
Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter.
Lunch:
spinach salad, smoked salmon.
Dinner:
Whataburger french fries, Whataburger.
more...
2816 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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