Weigh In record (no journal entry) for 31 July 2013
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1474 kcal
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Fat: 66.66g | Prot: 57.74g | Carb: 164.93g.
Breakfast: Apple Slices, 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal, Fresh Frozen Whole Strawberries, Premium Roast Coffee (Large). Lunch: White Bread, Concord Grape Jelly, Creamy Peanut Butter, Traditional 99% Fat Free Chicken Noodle Soup. Dinner: White Bread, Cotto Salami, Pepper Jack Cheese. more...
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losing 1.4 lb a week
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