Weigh In record (no journal entry) for 31 July 2013
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222.9 lb
Lost so far: 46.1 lb.
Still to go: 35.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2013:
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1587 kcal
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Fat: 54.02g | Prot: 69.42g | Carb: 207.25g.
Breakfast: Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran, Honey. Lunch: Pickled Beetroot, Cucumber (with Peel), Gala Apples, Cheddar Cheese, Scottish Oatcakes. Dinner: Sesame Oil, Smoky BBQ Fajitas, Red Onions, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Marshmallows, Sandwich Snack, BBQ Beef (25g), Sugar Free Orange Jelly, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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