Weigh In record (no journal entry) for 30 August 2020
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2082 kcal
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Fat: 79.57g | Prot: 74.37g | Carb: 259.99g.
Breakfast: Belvita Breakfast Crunchy Choc Chips, Asda Semi-Skimmed Milk, Weetabix Wheetos. Lunch: Nestle Breakaway, Tesco Cheddar Medium, Warburtons Bread, Clover Clover Spread. Dinner: Crisp 'n Dry Vegetable Oil Spray , Bisto Gravy Granules, Asda Chosen By You Large Yorkshire Puddings, Asda Frozen Mixed Vegetables, Potato, Sainsbury's British Roast Beef Slices. Snacks/Other: Daim Daim, Hula Hoops Puft , Sainsbury's Bourbon Creams, Muller Corner Strawberry Shortcake. more...
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steady weight
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