|
Urlaub ohne Eintragungen
|
230.4 lb
Lost so far: 25.6 lb.
Still to go: 43.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 July 2013:
|
2309 kcal
|
Fat: 36.13g | Prot: 135.61g | Carb: 348.28g.
Breakfast: Marmelade, Rela Halbfett-Magarine, REWE Vollkornbrot Geschnitten. Lunch: Süßkirschen, Ehrmann Vanilla Pudding, Maggi Züricher Geschnetzeltes, TiP Erbsen und Möhrchen Extra Fein, Spätzle, Maggi Tomatensuppe mit Reis, Ja! ACE Vitamingetränk. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Eismann Gemüse-Reispfanne. Snacks/Other: Weintrauben, Äpfel, Krombacher Pils Alkoholfrei, Kaffee mit Milch. more...
|
|
4038 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|