Weigh In record (no journal entry) for 29 November 2010
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2046 kcal
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Fat: 108.33g | Prot: 82.39g | Carb: 180.09g.
Breakfast: Honey Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Cream (Half & Half), Caffe Americano (Grande), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Iceberg Salad, Wild Coho Salmon. Dinner: Sweet Cream Salted Butter, Macaroni & Cheese, Grands Buttermilk Biscuits. Snacks/Other: Chocolate Ice Cream. more...
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2648 kcal
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Activities & Exercise:
elliptical 2.55 miles - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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deviates322's weight history
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