Weigh In record (no journal entry) for 29 November 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1457 kcal
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Fat: 47.13g | Prot: 73.10g | Carb: 198.01g.
Breakfast: greek yogurt blueberry, fiber plus antioxidants, hazelnut coffeemate, coffee. Lunch: charbroiled bbq chicken sandwich. Dinner: classico, spaghetti angel, turkey ground italian. Snacks/Other: banana, raw almonds, brownie, chia seeds. more...
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2545 kcal
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Activities & Exercise:
Tennis - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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