Weigh In record (no journal entry) for 31 August 2020
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173.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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887 kcal
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Fat: 43.24g | Prot: 63.89g | Carb: 60.85g.
Breakfast: Kaffee, TiP Süßstoff Tabletten, Alpro Soya Mandelmilch Ungesüßt, Layenberger Protein Shake Beeren Mix, TiP H-Vollmilch 3,5%. Lunch: Bratensoße, Frikandel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 4.4 lb a week
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