Weigh In record (no journal entry) for 31 August 2020
|
183.0 lb
Lost so far: 20.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
493 kcal
|
Fat: 27.77g | Prot: 14.28g | Carb: 44.61g.
Breakfast: Буздякский Соус Краснодарский, Каждый День Вода, Хи Чанг Сухие Сливки, Nescafe Кофе Растворимый, Dr. Korner Хлебцы Медовые, Наш Урбеч Урбеч из Семян Чиа, Ермолино Пельмени Сытные. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fotiniy's weight history
|