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Even I consumed a lot of calories yesterday, still I didn't lose nor gain weight.... :)
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1365 kcal
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Fat: 65.43g | Prot: 67.57g | Carb: 129.25g.
Breakfast: Ham or Pork with (Mushroom) Soup (Mixture), Kellogg's Chocolate Whole Grain Lightly Sweetened Frosted Mni-Wheats Little Bites Cereal, Milk (Whole Milk), Scrambled Egg (Whole, Cooked), Hormel Spam Lite, Fried Rice. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), White Rice, Cheetos Crunchy Cheetos. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 15 minutes. more...
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steady weight
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 Comments
it takes 7000 Kcal to burn 1 kg of fat :)
31 Jul 13 by member: hiraawan
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Really? I didn't know that... Thanks for the info... I truly appreciate that..
31 Jul 13 by member: PrettyRyanne
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