Weigh In record (no journal entry) for 29 November 2010
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2365 kcal
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Fat: 51.45g | Prot: 103.89g | Carb: 283.79g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, Light String Cheese, Sugar Free French Vanilla Coffee Creamer. Lunch: Mixed Vegetables, Turkey, Fuji Apple, Tangerines (Mandarin Oranges). Dinner: Rice (Sake) Beverage, Red Table Wine, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Sushi, Mixed Nuts. more...
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gaining 0.3 lb a week
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