Weigh In record (no journal entry) for 29 November 2010
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1704 kcal
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Fat: 81.03g | Prot: 130.23g | Carb: 131.64g.
Breakfast: starbucks iced tazo black tea, spinach, eggs. Lunch: Kar's salted peanuts, vegetable soup, spinach fresh, sliced ham applegate, sliced turkey applegate, grape tomatoes, chic peas, broccoli, peppers, salad. Dinner: italian sausage pork, ground turkey, pasta sauce, green string beans, balsamic vinegar, onions, baked chicken breast. more...
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losing 0.2 lb a week
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