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tbird-mike
Journal
29 Nov 10
tbird-mike's Journal, 29 November 2010
tbird-mike's Profile
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Weigh In record (no journal entry) for 29 November 2010
227.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1402 kcal
Fat: 43.29g | Prot: 86.28g | Carb: 197.36g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Dry or Hard Salami, Fruit Yogurt (Nonfat).
Dinner:
Corn, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Tilapia Fillets.
more...
3049 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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