Weigh In record (no journal entry) for 31 August 2020
|
149.7 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1213 kcal
|
Fat: 48.63g | Prot: 60.29g | Carb: 143.24g.
Breakfast: Чернослив, Овсяная Каша на Воде. Lunch: Каравай Пита, Перекусовъ Хумус Классический, Суп-Лапша с Говядиной. Dinner: Творог 9%. Snacks/Other: Банан. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irina Stadnik's weight history
|