Weigh In record (no journal entry) for 31 July 2013
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184.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2055 kcal
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Fat: 43.61g | Prot: 225.95g | Carb: 194.60g.
Breakfast: Impact Whey Protein. Lunch: Deli Box Noodles (Chicken Flavour), Tuna Chunks. Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Pro-Flapjack Bar, Recovery XS 90g Serving. more...
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gaining 2.8 lb a week
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