Weigh In record (no journal entry) for 30 July 2013
|
135.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
1800 kcal
|
Fat: 53.40g | Prot: 79.60g | Carb: 255.74g.
Breakfast: Iced Oatmeal Cookies, Pretzels, Low Fat Milk, Quick Oatmeal (1 or 3 Minutes). Dinner: Chili Con Carne with Beans. Snacks/Other: Fruit Yogurt (Nonfat), Part Skim Mozzarella Cheese Strings, Oat Bran Bread (Reduced Calorie) , Pretzels, Iced Oatmeal Cookies. more...
|
|
1849 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Js6004's weight history
|