Weigh In record (no journal entry) for 31 August 2020
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1410 kcal
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Fat: 47.57g | Prot: 61.10g | Carb: 103.35g.
Breakfast: Coffee, Boiled Egg. Lunch: Watermelon , Spaghetti, Crab. Dinner: Dairy Farmers Pure Cream, Strawberries , Chardonnay Wine, Greek Salad, Indian Flatbread Naan, Hummus , Chicken Thigh. more...
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gaining 3.1 lb a week
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