Weigh In record (no journal entry) for 30 August 2020
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245.2 lb
Lost so far: 12.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2030 kcal
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Fat: 70.70g | Prot: 96.27g | Carb: 132.41g.
Breakfast: Tostitos Medium Salsa, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft 2% Milk American Cheese Singles, Egg, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: McDonald's Quarter Pounder. Dinner: Jennie-O Ground Turkey 93/7, Bell Peppers, Red Onions, Young Green Onions, Soy Sauce, Fish Sauce, Lee Kum Kee Sriracha Chili Sauce, Honey, Peanut Oil, Fresh Lime Juice, Fresh Express Chopped Kit Chipotle Cheddar. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Fisher Dry Roasted Peanuts, Lagunitas Lagunitas IPA. more...
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losing 2.1 lb a week
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