Elsaesser1's Journal, 29 November 2010

204.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 84.20g | Prot: 129.49g | Carb: 178.10g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Tortilla Corn Chips, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Grilled Chicken Thigh, Grilled Chicken Drumstick, Green Peas (Frozen), Sweet Potato. Snacks/Other: Dry Roasted Salted Peanuts, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3767 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...