Weigh In record (no journal entry) for 30 July 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2509 kcal
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Fat: 111.69g | Prot: 139.07g | Carb: 243.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Unsalted Butter Stick, Pita Bread, Soft Boiled Egg. Lunch: Pax Dutch Chicken Salad Sandwich. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Potato French Fries, Target Hamburger Bun, Earth's Pride Organics Organic Chicken Burger, Onions, Grape Tomatoes, Lettuce. Snacks/Other: Country Life Apple Sauce, Cosi Chocolate Biscotti, California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Kirkland Signature Mixed Nuts, Safeway Apple Sauce Natural, Kroger Glazed Crullers, Sugar, Whole Milk, Coffee. more...
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2630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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