Weigh In record (no journal entry) for 30 July 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2013:
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1500 kcal
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Fat: 58.21g | Prot: 92.67g | Carb: 163.20g.
Breakfast: Rice Cakes - Cheddar Cheese, HEB Low Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, HEB Colby Jack Thin Sliced, HEB Hard Salami, Lettuce. Dinner: Nabisco Premium Saltine Crackers Original, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: HEB Pretzels, Cantaloupe (Muskmelon), HEB Almonds Natural, Syntha-6 Chocolate Milkshake Protein Shakes, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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1625 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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