Weigh In record (no journal entry) for 30 July 2013
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1288 kcal
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Fat: 51.41g | Prot: 48.42g | Carb: 187.99g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Food Club Sliced Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broccoli Flower Clusters , Old London Melba Toast Classic. Dinner: Cooked Spinach (from Fresh), Ore-Ida Steak Fries, Meat Loaf. Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate. more...
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2561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
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losing 2.6 lb a week
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