Weigh In record (no journal entry) for 30 July 2013
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1527 kcal
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Fat: 60.62g | Prot: 81.55g | Carb: 192.09g.
Breakfast: Natural Creamy Peanut Butter, Cinnamon, Old Fashioned Oatmeal, Organic Raw Maca Powder, High Protein Nutrient Supplement Powder, Coffee. Lunch: Chili (Large). Dinner: Pizza Sauce Dipping Cup, Low Moisture Part Skim Shredded Mozzarella Cheese, Gluten Free Pizza Crust. Snacks/Other: Victory Protein Bar - Chocolate Chip Cookie Dough, Peanut Butter Cup Minis. more...
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losing 7.0 lb a week
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