Weigh In record (no journal entry) for 30 August 2020
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267.9 lb
Lost so far: 16.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1217 kcal
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Fat: 35.35g | Prot: 58.99g | Carb: 170.54g.
Breakfast: Alpura Leche Light, McCormick Mayonesa (10g), San Francisco Germinado de Alfalfa, Cebollas, Pimientos Verdes, Tomates Rojos, La Villita Queso Manchego , San Rafael Pechuga de Pavo Balance, New York Deli & Bagel Pan Europeo (Rye Bread). Lunch: Aguacate, Brócoli, Arroz Blanco, Pastel de Carne de Res y Cerdo. Dinner: Nestlé Morelia Presidencial, Alpura Leche Light, Lyncott Queso Cottage 4%, Melón . more...
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gaining 1.7 lb a week
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