Weigh In record (no journal entry) for 30 August 2020
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1610 kcal
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Fat: 59.36g | Prot: 125.84g | Carb: 170.52g.
Breakfast: Персик, Сыр Камамбер, Great Value Smooth Peanut Butter, Клубника, Dairyland Milk 2%, Овсяная Каша на Воде, 200/789. Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Булгур 136/275, Котлеты из Индейки с Капустой , Мой Рецепт . Dinner: Финик, Quacker Rice Breads, Помидоры, Tamam Black Turtle Beans, Liberte Kefir 1% Organic, Тиляпия в Томате. Snacks/Other: Foremost Dry Cottage Cheese 0.7, Яблоко, Яичный Белок, Indian Life Роти Цз, Our Finest Greek Yogurt 2%, Малина, Our Finest Greek Yogurt 2%, Протеиновые Сырники 3 Творога. more...
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gaining 3.1 lb a week
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