Weigh In record (no journal entry) for 30 July 2013
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224.9 lb
Lost so far: 75.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1070 kcal
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Fat: 40.31g | Prot: 98.93g | Carb: 86.68g.
Breakfast: Egg Omelet or Scrambled Egg, Egg White. Lunch: Lipo Caramel Bar, Superquinn Chicken Breast Fillet, John West Tuna in Brine. Dinner: Mixed Nuts, Honeydew Melons. Snacks/Other: Boiled Potato (without Peel, Fat Not Added in Cooking), Cherry Tomatoes, Baby Spinach. more...
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gaining 1.4 lb a week
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