Weigh In record (no journal entry) for 30 August 2020
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112.4 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1000 kcal
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Fat: 73.28g | Prot: 68.15g | Carb: 13.96g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Huile d'Olive, Leader Price Maasdam en Tranches, Carrefour Oignons Émincés, Aldi Steak Haché Façon Bouchère, Florette Laitue Iceberg, Kania Ketchup Allégé. Dinner: Van Houten Cacao en Poudre Non Sucré (15g), Pâturages Petit Suisse 3,6%, Baresa Olives Vertes Dénoyautées, Lidl Carottes Râpées, Auchan Salade Mélangée, Bénédicta Mayonnaise, Ocean Sea Filets de Saumon. more...
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1198 kcal
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Activities & Exercise:
yoga debout - 1 hour, wii fit plus - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 0.8 lb a week
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