Weigh In record (no journal entry) for 30 August 2020
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152.4 lb
Lost so far: 0.8 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1034 kcal
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Fat: 38.07g | Prot: 69.57g | Carb: 102.95g.
Breakfast: BeFit Оладьи из Овсяной Муки, Smucker's Strawberry Jam, Kroger Original Sour Cream, Coffee with Cream. Lunch: Мираторг Печень Свиная, Избенка Сырники с Овсяной Крупой. Snacks/Other: Tomatoes, Trader Joe's 100% Liquid Egg Whites, Egg, Trader Joe's Wheat Crisps. more...
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losing 2.1 lb a week
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